More than 70 percent of adults in the United States are overweight (with a Body Mass Index of greater than 25), and more than half of these are considered obese (with a BMI [...]
Thinking of trying intermittent fasting? Or maybe you’ve been doing it for a while, but looking for a friendly phone app to help you formalize your plan and stay more [...]
Nutritional advice comes from every corner of our world. Between doctors, well-meaning family members and friends, and the all-pervasive impact of social media, we are [...]
Levels of alcohol consumption currently considered safe by some countries are linked with development of heart failure, according to research presented at Heart Failure 2022, [...]
Whether you’ve recently hit your goal weight or simply want to figure out how to maintain weight loss without undoing all of your hard work, you’re likely going [...]
You just finished lunch. Not only do you feel full, but now the afternoon slump is setting in. So, why is it that you’re always tired after eating? Overall, it’s common [...]
The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on [...]
People battling with their weight who are unable to do aerobic exercise can hit the gym instead and still see positive results. Despite the commonly held belief aerobic [...]
The recent periods of Navratri and Ramzan had many people fasting and abstaining from certain foods and drinks. While the religious and spiritual reasons for fasting are [...]
Do you feel stiff and lethargic in the morning, even after a good night’s sleep? You’re not alone. “Whenever you’re inactive for long periods of time [...]