This Week’s News

How Cauliflower Can Help You Lose Weight

October 13, 2015

Cauliflower wasn’t always the sexiest piece of produce in the crisper, but since realizing what this versatile veg can do, it’s been a staple in our fridges. If [...]

The Top 10 Health Benefits of Chia Seeds

October 13, 2015

Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out [...]

5 Sneaky Ways to Save Calories at Lunch

October 7, 2015

They say breakfast is the most important meal of the day, but lunch is important, too! Don’t wait until the middle of a busy day to think about it. If you’re looking [...]

4 Easy Moves That Rev Your Metabolism

October 7, 2015

This 10-minute routine from trainer Larysa DiDio tones every zone and increases calorie burn for hours after you’re done. Bonus: It’s great for small spaces! How [...]

It’s Getting Harder to Lose Weight

October 7, 2015

It is getting harder for Americans to lose weight regardless of diet and exercise, a new study has found. The study, which York University published in the Journal Obesity [...]

Food Myths You Really Shouldn’t Believe

October 7, 2015

Eating healthy to reach our fitness goals has become a confusing game of not knowing which way to turn or what to do.  New diets are hitting the shelves and internet faster [...]
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