This Week’s News

Does Intermittent Fasting Really Work?

September 3, 2020

Intermittent fasting is popular these days. And for a good reason. When the body goes without food for a while, what we call fasting, two important things happen.  First, [...]

Does Exercise Promote Longevity?

September 3, 2020

Promote longevity with exercise so that you can have a life experience that’s enjoyable and fulfilling. We all live different lives and reach different ages, however, some [...]

Is the Food You Eat Causing Inflammation?

September 3, 2020

For many people, the battle against inflammation starts with the food you put into your body. While there are many different tactics you can use to do so, one of the best is [...]

Have You Tried Yoga for Weight Loss?

August 26, 2020

Unlike going to the gym or HIIT, yoga is a more sustainable and holistic way to stay physically fit. If you are thinking about losing weight in a healthy manner, yoga can [...]

Eating Low-Carb? Don’t Forget Eggs!

August 26, 2020

When talking about weight loss, there can sometimes be a lot of restriction. There isn’t as much talk about adding foods to the diet, only taking foods [...]
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