While you’re getting your nightly shut-eye, your body is still pretty active, even if you’re not aware of it. When you’re asleep, your body actually speeds up cell [...]
While intermittent fasting for weight loss has received a lot of celebrity attention, it might surprise you to know it’s been around for decades. Strategies like delaying [...]
You’ve tried the grapefruit juice diet, the cabbage soup diet, the baby food diet, cleanses, and detoxes, yet you’re still not seeing the results you want. It’s not [...]
It’s the beginning of the year and that means there’s a new crop of diet books out. You’d think we’d have learned by now that the next diet gimmick is not going to be [...]
A few small changes really can slim your midsection, but not because foods can “burn” belly fat. “I hate to bust the bubble on this one, but flat belly [...]
Spring is on the way, which means sunshine, green grass, and…a nose that literally won’t stop running. Yep, when the days get longer and the temps get [...]
Losing weight from any part of your body can be hard, as many of us know all too well. But the good news is, shedding belly fat can be a tiny bit easier than [...]
Confused by “best by,” “sell by,” and “use by”? You’re not alone. In fact, a Harvard University study found that more than 90 percent of Americans [...]
There are literally hundreds, if not thousands, of diets out there—keto, Whole30, Atkins—and they all restrict what you eat in one way or another. But what if there was [...]
There’s no shortage of diet plans out there: Every one from paleo to keto to Whole30purports to be a life-changing way of eating. But intermittent fasting, another [...]