If you’ve ever spent a few minutes meditating at the end of yoga class, you know that trying to slow down your thoughts is a bit trickier than it looks. “Our [...]
No one wants to land themselves in the ER, but popular opinion would lead you to believe that July is the most dangerous time to be treated in a hospital—one that’s been [...]
First things first: Any weight-loss doctor or nutritionist worth their salt will tell you that intermittent fasting isn’t new. Fasting has been used for millennia with [...]
The idea that eating a morsel of food after a given time means bad news for your waistline is nothing new. Dieters add this “don’t” to their list of rules when trying [...]
New research examines the relationship between trends in physical activity levels over time and mortality risk among adults in middle age and older. The findings suggest that [...]
A few months ago, a friend of mine threw a dinner party, only to discover that nearly everyone coming had a food restriction. Gluten, dairy, nuts, sugar, meat: Our cultural [...]
Nutrition experts rarely agree on much, but one thing they’ve seemed to hold steady on is the idea that the less processed a food is, the better it is for us. Whole [...]
“You are what you eat,” is an old adage that gets hammered into our heads at a young age — and for good reason, according to pretty much every health expert on [...]
You’ve probably heard that you should be drinking eight glasses of water a day for optimal health and digestion. While that’s a good rule of thumb, there’s really no [...]