Another study investigating the effects of dairy on human health and aging has found that swapping typical 2-percent milk for the lower-fat 1-percent milk has a noticeable [...]
By now you’ve probably heard of intermittent fasting, arguably the hottest health trend of the last couple years. It involves fasting (or refraining from eating) [...]
It’s no surprise that intermittent fasting is one of the most popular types of eating plans. You don’t need to measure out food or buy any prepackaged [...]
For many, yoga is a path to physical health. A solid, consistent practice can improve your strength, flexibility, coordination—and even your mental well-being. [...]
In a world where many majestic animals are increasingly endangered due to climate change, the plight to save the honeybee may not seem as dire as it truly is. For [...]
It happens to the best of us: you set a goal to get fit, so you start racking up the miles. You hit the gym, bang out some intervals, and watch what you’re eating—all [...]
Poll the dietitian community about their oatmeal-eating habits and you might think that eating the whole grain is a requirement for the letters “R.D.” after [...]
Each new year brings fresh proclamations about the best ways to lose weight and get healthier. There’s a lot of hype around extreme diets that have little [...]
Whether or not you’re one to make New Year’s resolutions, it’s hard not to take inventory of your life as the new year draws near. At least in my [...]
Monday may be the most unloved day of the week. For many people, it represents returning to work after the relaxation of the weekend. But Mondays also may be the best [...]