This Week’s News

15 Ways to Improve Your Fitness!

August 20, 2018

1. Exercise in quick spurts. A new study has found that people who did just four to six 30-second sprints reaped the same heart-health benefits as those who logged a [...]

Simple Ways to Burn Fat Fast

August 20, 2018

Here’s the truth: You didn’t gain those extra pounds overnight, even if that’s the amount of time it took for your favorite jeans to go from comfy to “did I shrink [...]

Why Am I Always So Tired?

August 20, 2018

Feeling tired all the time? Well, you’re far from alone. Two out of every five Americans report feeling tired most of the week, and research from the Centers for [...]

Could You Be Stress Eating?

August 14, 2018

Stress eating is consuming food in response to your feelings, especially when you are not hungry. Stress eating is also sometimes called emotional eating. Emotional eating [...]

Lose Belly Fat Fast With Plank Exercises!

August 14, 2018

We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the [...]
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