n the past year, my parents’ lives have taken a remarkable turn for the better. Both 80, they have found themselves embracing newfound physical and mental vitality, [...]
Time-restricted eating, also known as intermittent fasting, has been shown to aid individuals with Type 2 diabetes in weight loss and blood sugar control according to a new [...]
We’re constantly surrounded by messages about healthy habits we “should” be adopting. Every time we glance at social media or email, listen to a podcast, or [...]
Burning the midnight oil, hitting last call, pulling all-nighters — staying up late can be so fun, but it may have long-term consequences, according to a new study. [...]
While often perceived as a negative emotion, anger can also be a powerful motivator for people to achieve challenging goals in their lives, according to research published by [...]
ChatGPT, the AI language model capable of mirroring human conversation, may be better than a doctor at following recognized treatment standards for clinical depression, and [...]
A heart-healthy lifestyle is achievable through the combination of mindful eating and Yoga. Here are diet and exercise tips by experts. In today’s fast-paced world, [...]
While many people are in the know when it comes to Ozempic and Wegovy, they may not know the difference regarding the possible mental health side effects of these [...]
When her father died, Margarite Avendano found herself “a little bit alone” after tending to him full time as his health declined. As a caretaker, she says, “you kind [...]
A new study has investigated what may be unique about people who live to be 100 years old and beyond. The study’s authors were looking for differences in body function [...]