Wellness

Do You Have an Iron Deficiency?

November 5, 2020

Iron is a vital nutrient required for optimal growth and development of the body. Getting enough iron every day can have a great impact on your mood and energy [...]

Can Fasting Strengthen Your Immunity?

October 29, 2020

We are always living in a state of survival. This might be any type of chronic illness, virus or maybe a lifestyle related disease. Whatever it is, fasting can help with many [...]

Can Optimism Add Years to Your Life?

October 15, 2020

Even before the COVID-19 pandemic, mental health factors were often omitted from longevity metrics. We know how influential diet is to this equation and the same can be [...]

Can Social Media Use Cause Depression?

October 1, 2020

Can’t stop checking social media for the latest COVID-19 health information? You might want to take a break, according to researchers at Penn State and Jinan University [...]

Can Food Insecurity Lead to Obesity?

October 1, 2020

“Food insecurity” refers to a lack of access to enough food for an active, healthy life. In the West, this issue is most often due to limited financial [...]
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