Wellness

What Is the Blue Zone Diet?

June 18, 2020

In the early 2000s, Dan Buettner embarked on a mission to determine what specific aspects of lifestyle and environment help humans live longer. He teamed up with National [...]

Can Vitamin K Help With Aging?

June 18, 2020

A new, multi-ethnic study found older adults with low vitamin K levels were more likely to die within 13 years compared to those whose vitamin K levels were adequate. The [...]

Can Negative Thinking Lead to Dementia?

June 11, 2020

Persistently engaging in negative thinking patterns may raise the risk of Alzheimer’s disease, finds a new UCL-led study. In the study of people aged over 55, published [...]

Can Fasting Promote Cell Regeneration?

June 11, 2020

MIT researchers discovered a couple of years ago that 24-hour fasting activates a metabolic change in mice, which makes your intestines improve your intestinal stem [...]

Do You Need a Detox?

June 11, 2020

Throughout life, we accumulate tons of toxins. Like a sponge, our body absorbs the good and bad things we stuff into it. Toxins come from food, drinks, and even the air we [...]

How Much Caffeine Is Too Much?

June 4, 2020

To some, “but first, coffee” isn’t just a trendy turn of phrase; it’s a motto to live by. And while caffeine, in general, has been linked to a number [...]

Why Try Intermittent Fasting?

June 4, 2020

Intermittent fasting (IF) is an uber-trendy concept in wellness circles these days. It has been shown to be a helpful tool for weight loss–a study published [...]
1 2 3 4 5 34