Wellness

Does Fasting Make You Smarter?

January 3, 2018

Like all diet trends, the current fasting craze is rooted in one part tradition (numerous religious rituals include fasting, though many were the result of resource [...]

Want to Live Longer? Avoid This in 2018!

December 27, 2017

The gym membership probably won’t work out. But for those who overate during the holidays, there are some simple dietary New Year’s resolutions that could be a life [...]

24 Ways to Be Healthier in The New Year

December 20, 2017

The new year is a common time to think about self-improvement. Luckily, there are lots of ways to better your lifestyle without throwing your daily routine out of whack. [...]

Want to Listen Better?

December 15, 2017

Listening is a complicated task. It requires sensitive hearing and the ability to process information into cohesive meaning. Add everyday background noise and constant [...]

Want Better Sleep? Try Opening a Window

December 5, 2017

People are trying everything from meditation apps, black-out curtains and white noise machines to sleep better. What if all you needed was your bedroom door? A new Dutch [...]

Can You Lower Your Blood Pressure?

November 21, 2017

The American Heart Association and the American College of Cardiology have released new treatment guidelines that sharply lower the threshold for high blood pressure, also [...]

5 Quick Relaxation Techniques

November 14, 2017

Tap a pressure point. Using your thumb, apply pressure to the spot where your wrist and palm form a crease right in line with the base of the pinkie. Hold or gently massage [...]
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