Wellness

Can Gut Bacteria Accelerate Aging?

October 22, 2021

The body’s constellation of gut bacteria has been linked with various aging-associated illnesses, including cardiovascular disease and type 2 diabetes. Now a study has [...]

Can Meditation Reduce Long-Term Stress?

October 13, 2021

Mental training reduces the concentration of the stress hormone cortisol in hair. This is what scientists from the Max Planck Institute for Human Cognitive and Brain Sciences [...]

Is Stress Taking a Toll On Your Body?

October 7, 2021

In the face of grueling stress, it’s easy to romanticize the body’s commitment to balance. A dark and lovely liver serenely regulates its life-sustaining [...]

What Are the Benefits of Napping?

September 15, 2021

You stayed up too late binge-watching your new favorite show, and now you’re dragging. You could turn to a venti latte to put some spring in your step. But is there a [...]
1 19 20 21 22 23 64