Wellness

7 Easy to Recognize Signs of Heat Stroke

July 2, 2018

When the weather finally warms up, there’s no better feeling than ditching your treadmill for the great outdoors. But once the summer heat reaches sweltering temps, taking [...]

7 Ways To Do Intermittent Fasting

June 29, 2018

There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting involves entirely or [...]

26 Reasons to Try Intermittent Fasting!

June 19, 2018

You’ve heard that intermittent fasting (IF) can help people lose weight, especially when diets failed them in the past, but there are so many more reasons to try IF [...]
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