Wellness

Ate Too Much Sugar? Reverse the Binge!

November 13, 2018

Step 1: One moment you’re wired; the next, you’re making a beeline to the couch. What gives? Your body goes on a physical and emotional roller coaster after having too [...]

Are Vitamin D and Fish Oils Effective?

November 13, 2018

In recent years, many Americans have embraced vitamin D and fish oil pills, their enthusiasm fueled by a steady trickle of suggestive research studies linking higher levels [...]

Are E-Cigarettes Safe?

November 5, 2018

In 1965, when Herbert Gilbert was granted the first patent on a smoke- and tobacco-­free cigarette, he wrote that the product would “provide a safe and harmless means for [...]

Why Am I Always Hungry?

October 23, 2018

Hunger — it’s a useful, often-maligned, totally necessary human drive. It keeps your brain functioning, your muscles building, and allows you to recover after [...]

Beat Breast Cancer Before It Begins!

October 16, 2018

A personalized way to beat breast cancer may stop the disease before it even begins. You answer these questions all the time, but never in regards to your breast and [...]

Still Think You Don’t Need a Flu Shot?

October 2, 2018

There are a lot of misconceptions out there about the flu shot. But following a winter in which more than 80,000 people died from flu-related illnesses in the U.S. — the [...]

Is Fasting the Fountain of Youth?

October 2, 2018

For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. “For six days per week we don’t eat [...]
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