Wellness

How Much Water Should I Drink Each Day?

March 1, 2016

We are all roughly two-thirds water. It makes up about three-quarters of our lean body mass, about 10% of our fat, and in terms of the amount of time we could live without [...]

10 Ways to Be Focused and Sharp, Naturally

February 17, 2016

There are many natural ways to stay focused and sharp. From alternative therapies to herbal remedies, these natural approaches can help boost your productivity, protect your [...]

I Wasted Decades Feeling Fat and Ugly

January 27, 2016

I was a fat kid, a fat teen, a fat adult, and have been “fat shamed” ever since I can remember. When I was a kid they just called it “teasing.” But there is one [...]

6 Reasons to Detox

January 12, 2016

Whether you want to jump-start your fat loss or detoxify from an indulgent holiday season, there are many reasons to seek out a safe and effective detoxification program. [...]

The 5 Habits That Will Make You Happy

December 22, 2015

So what’s going to make you happy? Let’s get more specific: what’s going to make your brainhappy? And let’s focus on things that are simple and easy to do instead of [...]
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