How to Break a Bad Habit in 3 Steps

September 2, 2016

Try Mindfulness You’re a nail biter. Spend too much time on the couch watching TV. A chip fiend and chronic late-night snacker. But here’s some good news if you have a [...]

Is Stress Making You Fat?

August 24, 2016

The simple stress of everyday living could be the reason you’re carrying more weight than you should be. Coupled with a vigorous diet and exercise program, stress could be [...]

A New Clue to Why Women Outlive Men

June 21, 2016

A new study offers a possible clue to why women outlive men. The researchers found that specialized immune cells called natural killer, or NK, cells were present in equal [...]
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