Wellness

Low Moods This Winter? Try Vitamin D!

December 20, 2022

Vitamin D; could it be the answer to your winter woes?  The December period can be challenging even though it’s a time for festivities, celebration, and happiness. [...]

Is Your Diet Making You Constipated?

December 15, 2022

Have you started a new diet recently that just won’t let you “go”? Learn why your latest healthy lifestyle change may be causing you constipation. You resolved to clean [...]

Why Am I Cold All the Time?

November 30, 2022

Some people feel cold all the time and often need a blanket or coat to keep warm, while others around them seem just fine. As frustrating or worrisome as this may be, it is [...]

Can Taking Breaks Improve Your Focus?

November 30, 2022

When’s the last time you looked away from your computer? If you’re anything like me, it’s been a while, which might be slowing both of us down. Taking regular breaks [...]

Can a Diet Reduce Your Stress?

November 15, 2022

Our lives are stressful, and thanks to pandemics and politics, it seems to get worse by the day. That stress slowly gnaws away at our mood and health, [...]

Which Teas Will Help Fight the Flu?

November 8, 2022

Sometimes the simplest treatment can be the most effective: So when your grandmother (or brother, or the neighbor at the dog run who sees you sniffling into your sleeve) [...]

Can Mindfulness Help Manage Diabetes?

November 8, 2022

As a diabetes educator and a person managing my own diabetes for many decades, I know intimately that diabetes is not just challenging once in a while – it’s [...]
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