Wellness

How Can We Live Longer and Stay Healthy?

November 5, 2020

Over the past century, great efforts have been made to improve human longevity. Public health policy and strong healthcare systems have been the most important areas of focus [...]

Do You Have an Iron Deficiency?

November 5, 2020

Iron is a vital nutrient required for optimal growth and development of the body. Getting enough iron every day can have a great impact on your mood and energy [...]

Can Fasting Strengthen Your Immunity?

October 29, 2020

We are always living in a state of survival. This might be any type of chronic illness, virus or maybe a lifestyle related disease. Whatever it is, fasting can help with many [...]
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