Wellness

Why Are Green Spaces Good for You?

March 14, 2024

Welcome to your weekly check-in on the latest health news you might have missed. The World Health Organization recently announced that 1 in 8 people are living with [...]

Can Your Diet Boost Your Brain Health?

March 7, 2024

“You are what you eat”, so the saying goes. But how muchyou eat may be just as important. In recent years, dietary restriction has been shown to extend lifespan and [...]

Have You Mastered the Mediterranean Diet?

February 29, 2024

Help keep your cardiovascular system healthy with this popular, budget-friendly diet. Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch [...]
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