Wellness

Should You Try Daytime Napping?

September 13, 2019

Taking a daytime nap once or twice a week may halve the risk of cardiovascular events, such as heart attacks, strokes, and heart failure. This is the main takeaway of an [...]

Can Waist Size Predict Heart Disease?

September 4, 2019

For years, women have been told that weight gain could lead to heart disease. A new study indicates that it is the location of the fat that matters most, with abdominal fat [...]

Why is Brown Fat So Good For You?

August 28, 2019

Our fat cells aren’t all the same. White fat’s role is mostly to hang around the body, storing caloric fuel that can be converted into energy if needed. [...]

Does Optimism Lead to Living Longer?

August 28, 2019

Optimistic people are more likely to live until their 85th birthday and beyond, according to a study spanning decades. The trait was linked to living 11 to 15 percent longer, [...]

What Really Happens When You Fast?

August 16, 2019

In Silicon Valley, where optimizing physical and mental health is paramount to achieving professional success, some people will do anything to get ahead — [...]
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