Well Being

Which Yoga Hybrid Is Right For You?

June 6, 2017

Forgo the familiar in favor of the fresh. These creative yoga styles will not only activate new muscle groups but also give you a new perspective on the practice. Find out [...]

Is Fat But Fit Possible?

May 31, 2017

Horking down cheese doodles and chocolate milk every night isn’t good for you. Hopefully this doesn’t come as a surprise. But what apparently does come as a surprise to [...]

Diet and Depression: Is There a Link?

May 23, 2017

If it’s true that “you are what you eat” – and research is increasingly confirming that truism – then what you eat certainly has an impact on mental health. Finding [...]

Why Is Cinnamon So Insanely Good for You?

April 25, 2017

Scientists have long suspected that cinnamon can help prevent blood-sugar spikes and protect against insulin resistance, a risk factor for diabetes. But how, exactly, has [...]

Is Going Gluten-Free Giving You Diabetes?

March 16, 2017

Gluten-free diets adopted by growing numbers of health-conscious consumers enhance the risk of developing Type 2 diabetes, scientists have warned. A major study by Harvard [...]

Can Fasting Turn Back the Aging Clock?

February 22, 2017

A fasting-style diet may allow people to live longer by partially turning back the ageing clock, suggests new research. The study shows that the specially formulated diet, [...]
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