Well Being

I Wasted Decades Feeling Fat and Ugly

January 27, 2016

I was a fat kid, a fat teen, a fat adult, and have been “fat shamed” ever since I can remember. When I was a kid they just called it “teasing.” But there is one [...]

6 Reasons to Detox

January 12, 2016

Whether you want to jump-start your fat loss or detoxify from an indulgent holiday season, there are many reasons to seek out a safe and effective detoxification program. [...]

The 5 Habits That Will Make You Happy

December 22, 2015

So what’s going to make you happy? Let’s get more specific: what’s going to make your brainhappy? And let’s focus on things that are simple and easy to do instead of [...]

100 Ways to Save Money This Year

December 15, 2015

Everyone is always looking for more ways to save money. The trick is to find ways to save every single day. Little savings can add up and if you are focused on saving on [...]

17 Simple Ways To Motivate Yourself

December 8, 2015

Feeling less than motivated all too often? I do. Well, perhaps not too often. But sometimes I just feel really lazy and unmotivated. Want some practical solutions to that [...]
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