Well Being

Can Yoga Help My Depression?

August 9, 2017

People who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen symptoms of the disorder, according to [...]

10 Ways to Get a Better Night’s Sleep

July 24, 2017

With a few simple guidelines, you can have better sleep tonight. At some point in our lives, for any number of reasons, nearly all of us will have difficulties sleeping and [...]

Good News! Coffee Lovers May Live Longer

July 11, 2017

There’s nothing like that first sip of coffee in the morning and two new large studies confirm a few daily cups of the intense brew can be part of a healthy lifestyle. [...]

Can Forgetting Make You Smarter?

June 26, 2017

For most people having a good memory means being able to remember more information clearly for long periods of time. For neuroscientists too, the inability to remember was [...]

6 Ways to Look and Feel Good This Summer

June 12, 2017

With every new season comes a new set of beauty woes: hair loss as the leaves fall in autumn, dry skin in the cold of winter, humidity from all the rain in spring. And while [...]
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