Get Ready for 2020 With Intermittent Fasting!
ICYMI, fasting diets basically dominated 2019, turning phrases like “eating windows” and “5:2 versus 16:8” into normal parts of everyday conversation. As far as diets [...]
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Why is It So Hard to Say No to That Piece of Cake?
Why is it that, despite our best intentions, we impulsively devour that tub of ice cream or bag of popcorn? The urge to eat impulsively is associated with binge eating [...]
Cinnamon for Weight Loss?
When it comes to achieving a healthy weight, people are quick to try fad diets and weight loss supplements but underestimate the importance of eating right. It is important [...]
Intermittent Fasting Does Help Shed Pounds
A pilot study into a 10-hour time-restricted eating intervention might lead to a new treatment option for metabolic syndrome patients at risk of developing diabetes and other [...]
Cutting Calories? Don’t Cut Out This!
One of the most common weight-loss methods is to reduce your overall calorie intake. We’re all pretty familiar with this approach; if your daily caloric needs are [...]
Get Ready for the Holidays With Weight Loss!
Many people are anticipating Christmas because of parties with family and friends and the time away from their work. People prepare for the holidays by shopping for food and [...]
Need to Lose Weight Quickly Before an Event?
Is there an upcoming event, wedding, vacation, photoshoot or party for which you want to look your best? And if you’re wondering how can you lose those ‘few extra [...]
What’s the Best Intermittent Fasting Plan for You?
Intermittent fasting has been gaining popularity in recent years and is proving to be both easy to implement, and successful in producing measurable and sustainable results. [...]
What Does Science Say About Fasting?
I’ve personally been implementing and experimenting with fasting for close to a year now. Observing numerous benefits to both my body and cognition, I’ve since become a [...]
What Do I Need to Know Before Intermittent Fasting?
Intermittent fasting (IF) has tons of benefits, including weight loss, preventing diabetes, and reducing your risk of cancer. Many people who follow IF [...]
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