In January 2019, Martine Etienne-Mesubi had had enough. She was 42 years old, and she weighed 225 pounds. She couldn’t play outdoors with Zoe, her 6-year-old daughter, [...]
You lose five pounds. Then, you gain it back. This is a common experience for many people who try to lose weight. In fact, research shows that those who lose weight [...]
By now you’ve probably heard of intermittent fasting, arguably the hottest health trend of the last couple years. It involves fasting (or refraining from eating) [...]
It’s no surprise that intermittent fasting is one of the most popular types of eating plans. You don’t need to measure out food or buy any prepackaged [...]
It happens to the best of us: you set a goal to get fit, so you start racking up the miles. You hit the gym, bang out some intervals, and watch what you’re eating—all [...]
Intermittent fasting (IF) is already known to help people lose weight, but a new study published in the prestigious New England Journal of Medicine suggests that routinely [...]
Vitamins and minerals are essential for our body to function properly. Every nutrient we get either from plant or animal-based food products has its specific role to play in [...]
ICYMI, fasting diets basically dominated 2019, turning phrases like “eating windows” and “5:2 versus 16:8” into normal parts of everyday conversation. As far as diets [...]