Ginger is one of the commonly found condiments in the Indian kitchen. The same is a superfood and one should include it in daily diet to reap health benefits. Ginger provides [...]
Fasting has become more fashionable than eating. In a New York Time article, Jane E. Brody confessed, “I was skeptical, but it turns out there is something to be said for [...]
If you have your sights set on losing weight, you probably know that your diet has a big part to play. To make a long story short, you’ll want to eat more whole [...]
A few years ago, it was the f-word that no one wanted to use. Today, it’s plastered all over packages at the supermarket and hailed as a number one nutrient by [...]
Your pup may be the perfect partner in weight loss. Just as Americans have become increasingly overweight, so too have their pooches packed on pounds: roughly 40 percent of [...]
Climate change is not the only source of dire projections for the coming decade. Perhaps just as terrifying from both a health and an economic perspective is a predicted [...]
There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… [...]
Most experts agree that a safe, sustainable amount of weight to lose in a given week is between one and two pounds, but that doesn’t necessarily translate to eight [...]
Have you heard about intermittent fasting? It’s a diet where you restrict eating to something like an eight-hour timeframe and fast for the other 16. Another method is [...]
What if I told you that there’s a red carpet trick that the stars use to get those sleek camera-ready bodies in time for the Oscars and that it’s safe, healthy, [...]