Intermittent fasting is thought to have many benefits. These benefits may include but are not limited to weight loss, gastrointestinal health, inflammation reduction, and [...]
Professor Valter Longo, director of the USC Longevity Institute, is investigating how fasting and diets that mimic fasting’s effects can help immune function, including [...]
Can staying up late make you fat? A growing body of research has suggested that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which [...]
Intermittent fasting is one of the most popular diet trends these days. It has garnered tremendous popularity across the globe and is considered excellent for those trying to [...]
In the past few years, the intermittent fasting diet type has seen itself get popularized as one of the most effective and healthiest diet trend that people can try if they [...]
The New York Post calls it the Quarantine 15. As insensitive as it sounds to worry about gaining weight while working from home when people are getting sick [...]
Fasting could have some benefits, depending on the type of illness. It is common for people to lose their appetite when they are sick. This could be the body’s natural [...]
Celebrities like Terry Crews have popularized intermittent fasting—not eating for lengths at a time—as a weight loss tool. The practice doesn’t guarantee [...]
This time of year you are likely feeling a little overwhelmed by all the different quick-fix diets and hearing everyone’s opinion about what would be best for you. One [...]
With the global obesity epidemic, a search for a simple but effective solution continues. Diets can be hard to follow, trying to figure portion size, macros, and calories. [...]