Weight Loss

Is Intermittent Fasting Right For You?

May 8, 2020

Intermittent fasting is thought to have many benefits. These benefits may include but are not limited to weight loss, gastrointestinal health, inflammation reduction, and [...]

Is Sleep Loss Related to Obesity?

April 29, 2020

Can staying up late make you fat? A growing body of research has suggested that poor sleep quality is linked to an increased risk of obesity by deregulating appetite, which [...]

Should You Fast When You’re Sick?

April 8, 2020

Fasting could have some benefits, depending on the type of illness. It is common for people to lose their appetite when they are sick. This could be the body’s natural [...]
1 39 40 41 42 43 81