Diets are notoriously ineffective, typically leading to weight loss at first but weight gain in the long term. They can also mangle your relationship to food, making daily [...]
Intermittent fasting, where you cycle between periods of fasting and eating, is growing in popularity as a weight-loss tool. But does it really work, or is it another [...]
Many people believe that chewing gum is an effective weight loss tool. Some report it helps keep them away from mindless eating, while others swear it keeps their cravings [...]
Intermittent fasting has become a popular diet trend in recent years for a few reasons, not the least of which is the fact that it doesn’t dictate what you eat—only [...]
Healthy weight management comes with many perks. Among the proven benefits: a reduced risk of diabetes, less joint pain, lower chances of certain cancers and an overall [...]
Fasting is a time period that describes quite a lot of approaches to limiting meals consumption all through a 24-hour interval, or longer. One widespread strategy is [...]
The word ‘breakfast’, when broken down literally means breaking your fast. Your body should be at rest, ideally for 7-9 hours every day. When you go all this time without [...]
The word ‘fact’ has been more than a little abused in recent history, but for those who respect the power of the fact, their consistency and dependability can be a balm, [...]
Vitamin C could be the key to better muscles in later life, according to new research from the University of East Anglia (UEA). A study published today shows that older [...]
Intermittent fasting is popular these days. And for a good reason. When the body goes without food for a while, what we call fasting, two important things happen. First, [...]