Can You Combine Keto and Intermittent Fasting?
The Keto diet and intermittent fasting are two prevalent health trends today. Many people are trying out one of these diets to see if they work. Both of these diets have been [...]
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Weight Loss
How Will You Approach Post-Pandemic Dieting?
If your relationship to food and your body has changed during the COVID-19 pandemic, you’re not alone. “I think something so sad in the pandemic has been scrolling [...]
What’s the Best Way to Lose Weight on a Plant-based Diet?
Many weight-loss plans promote eating more protein and reducing or nixing carbohydrates. However, if you’re trying to lose weight, evidence suggests a plant-based [...]
Want to Target Belly Fat? Try Intermittent Fasting
How to get rid of visceral fat will always come down to how much you are eating and exercising. However, when you eat may also have a huge impact on helping to increase fat [...]
Could Cocoa Help Obese People Lose Weight?
It worked for mice, so could the chocolate diet work for you? Penn State researchers have identified cocoa powder as a potential wonder drug for the health of those suffering [...]
Intermittent Fasting 101: How to Do it Right
The concept of getting hydrated and feeding our body with requisite nutrients at intervals has been a subject of intense debate within public health, dietician, academic and [...]
Can Acupressure Help With Weight Loss?
Acupressure is a practice in traditional Chinese medicine that involves applying manual pressure on specific points on the body. Unlike acupuncture, acupressure [...]
Can Intermittent Fasting Rewire Your Metabolism?
Weight loss can be hard to achieve for a number of different reasons and it does take commitment and determination to get there. A Channel 5 documentary revealed tonight that [...]
Should You Start Your Diet With Fasting?
One in four Germans suffers from metabolic syndrome. Several of four diseases of affluence occur at the same time in this ‘deadly quartet’: obesity, high blood [...]
Yes, You Can Master the No-Sugar Diet
Hello, and welcome to my odyssey: For this year, I have decided to crop added sugar out of the richly saturated JPEG of my life, in an effort to improve my daily [...]
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