Weight Loss

How Does Alcohol Affect Weight Loss?

June 12, 2018

Drinking alcohol is a favorite pastime for humans, both socially and culturally. Some studies suggest that alcohol can have health benefits. For example, red wine may lower [...]

Weight Loss Tips Celebrities Swear By

June 12, 2018

Sure, they’ve got personal trainers, chefs, and a glam squad that keeps them looking their best. But even these A-list celebrities use fast and simple weight loss [...]

Want to Jump-Start Your Weight Loss?

June 12, 2018

If you’ve ever tried to lose weight you know it’s rarely easy. It takes time, commitment, and learning—new habits have to be formed and bad habits broken. But [...]

Why Does Intermittent Fasting Work?

May 22, 2018

Unless you’ve been hibernating under a rock this past year, chances are that you’ve heard of the increasingly popular health practice called intermittent [...]

The Power of Intermittent Fasting

May 18, 2018

Intermittent fasting is a cycle of eating between a defined period of time of fasting and non-fasting. It can also be used with calorie restriction for weight loss and for [...]
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