Weight Loss

Can Cutting Calories Extend Your Lifespan?

September 19, 2017

Almost a century ago, scientists discovered that cutting calorie intake could dramatically extend lifespan in certain animal species. Despite numerous studies since, however, [...]

Lose 5 Pounds of Belly Fat in 30 Days!

September 11, 2017

You want a trimmer waistline. You want to lose a few pounds of belly fat in a relatively short period of time. Shoot, you’d even love a set of six-pack abs. [...]

Which is Better: Fats or Carbs?

September 11, 2017

High carbohydrate intake is associated with a higher risk of mortality, and high fat intake with a lower risk, researchers report. An international team of scientists studied [...]

What is Intermittent Fasting, Anyway?

September 5, 2017

It’s a beautiful, sunny day here on Long Island, and fall appears to be coming! It’s cooler, it’s less humid, and with my birthday coming up in the next three weeks [...]

Can Protein Powder Help With Weight Loss?

August 14, 2017

Protein powder isn’t just for bodybuilders anymore. It’s gone totally mainstream! It’s definitely a good way to add protein to your diet, but can it also help with [...]
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