Weight Loss

5 Sneaky Ways to Save Calories at Lunch

October 7, 2015

They say breakfast is the most important meal of the day, but lunch is important, too! Don’t wait until the middle of a busy day to think about it. If you’re looking [...]

It’s Getting Harder to Lose Weight

October 7, 2015

It is getting harder for Americans to lose weight regardless of diet and exercise, a new study has found. The study, which York University published in the Journal Obesity [...]

Play it SMART With Diet Apps

September 28, 2015

We live in an age of being able to determine within minutes the amount of nutrients we consumed in a meal, calculate our steps per day without having to manually count them [...]

25 Ways to Cut 500 Calories a Day!

September 21, 2015

The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a [...]
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