Weight Loss

Thinking About Extreme Weight Loss?

May 21, 2020

A slow-and-steady approach to fitness and weight loss is generally your best course of action. No death-march cardio. No extreme, ultra-rigid diets. Enjoy some fro-yo once in [...]

New to Intermittent Fasting?

May 14, 2020

Intermittent fasting, simply stated, is cycling between periods of fasting and eating. It’s currently a very popular method to lose weight and improve health. Not only was [...]

Can Yogurt Help You Lose Weight?

May 14, 2020

Yogurt is a fermented dairy product that’s enjoyed worldwide as a creamy breakfast or snack. Moreover, it’s associated with bone health and digestive benefits. Some [...]

Is Intermittent Fasting Right For You?

May 8, 2020

Intermittent fasting is thought to have many benefits. These benefits may include but are not limited to weight loss, gastrointestinal health, inflammation reduction, and [...]
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