Weight Loss

Want to Burn Extra Calories?

December 11, 2018

At this point, it’s almost common knowledge that sitting is the new smoking. Study after study has shown that sitting for an extended period of time each day can make [...]

Low-Carb Diets Really Can Work!

November 19, 2018

Most people regain the weight they lose from dieting within one or two years, in part because the body adapts by slowing metabolism and burning fewer calories. A meticulous [...]
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