Weight Loss

Eating Low-Carb? Don’t Forget Eggs!

August 26, 2020

When talking about weight loss, there can sometimes be a lot of restriction. There isn’t as much talk about adding foods to the diet, only taking foods [...]

How Much Do You Snack While Watching TV?

August 21, 2020

Eating while doing something perceptually-demanding makes it more difficult to notice when you feel full, shows new research from the University of Sussex. Professor Martin [...]

Should You Try Intuitive Eating?

August 6, 2020

Have you ever felt like you had a lot of food rules to abide by? Or perhaps, someone close to you does? Paleo, vegan, gluten-free, vegetarian, Whole 30, plant-based, counting [...]
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