Weight Loss

What is Intermittent Fasting?

February 21, 2018

Intermittent fasting is a hot topic in nutrition lately, but the concept itself isn’t new. In fact, temporarily going without eating or drinking stems from the [...]

This Is Your Body On Intermittent Fasting

February 14, 2018

If you’ve been toying with the idea of intermittent fasting, there are plenty of good reasons to give it a try. The diet, which involves alternating long periods of fasting [...]

Late-Night Snacking Habit? Break it!

February 2, 2018

What’s wrong with a little late-night snacking? It may seem like noshing on a small something is no big deal, but those calories can add up, especially if you’re [...]

Frustrated With Winter Weight Gain?

January 16, 2018

We may have a new reason, in addition to vitamin D generation, to bask in a little sunshine. A breakthrough study by University of Alberta researchers has shown the fat cells [...]

Do Parents Make Kids Fat?

January 9, 2018

As parents, do we determine our children’s eating habits? There’s a lot of blame when it comes to childhood obesity, eating disorders and body image problems, but how [...]

Reverse Holiday Weight Gain in 1 Week

January 3, 2018

If you’re emerging from the holidays having put on a little weight, you’re not alone: the average person gains about a pound between Thanksgiving and New [...]
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