Weight Loss

The Power of Intermittent Fasting

May 18, 2018

Intermittent fasting is a cycle of eating between a defined period of time of fasting and non-fasting. It can also be used with calorie restriction for weight loss and for [...]

11 Simple Swaps for Dramatic Weight Loss

May 8, 2018

Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories [...]

What’s the Problem with Obesogens?

April 24, 2018

Nonstick pots and pans are designed to make cooking easier and cleaning up a breeze. If you’ve struggled to lose weight no matter what type of diet you’ve tried, the [...]

5 Habits that Help You Lose Weight

April 17, 2018

Sometimes, the success or failure of your weight loss program depends more on your daily habits than on the food choices you make. The little things you do as part of your [...]
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