Weight Loss

What Does Fasting Do To Your Gut Bacteria?

March 26, 2020

Both fasting and gut bacteria have been popular health topics as more research has uncovered the way they can positively affect our health. Your microbiome—another term for [...]

Hangry? Try Intermittent Fasting!

March 19, 2020

I’ve long thought the human body was not meant to run on empty, that fasting was done primarily for religious reasons or political protest. Otherwise we needed a reliably [...]

Can Ginger Tea Help You Shed Pounds?

March 12, 2020

Ginger is one of the commonly found condiments in the Indian kitchen. The same is a superfood and one should include it in daily diet to reap health benefits. Ginger provides [...]

Can I Lose Weight and Still Eat Sugar?

March 5, 2020

If you have your sights set on losing weight, you probably know that your diet has a big part to play. To make a long story short, you’ll want to eat more whole [...]

Is Fiber the Secret to Weight Loss?

February 27, 2020

A few years ago, it was the f-word that no one wanted to use. Today, it’s plastered all over packages at the supermarket and hailed as a number one nutrient by [...]

Can Your Dog Really Help You Lose Weight?

February 20, 2020

Your pup may be the perfect partner in weight loss. Just as Americans have become increasingly overweight, so too have their pooches packed on pounds: roughly 40 percent of [...]

Are Half of Us Really at Risk of Obesity?

February 20, 2020

Climate change is not the only source of dire projections for the coming decade. Perhaps just as terrifying from both a health and an economic perspective is a predicted [...]
1 2 3 40