Weight Loss

How Life-Changing is Intermittent Fasting?

September 17, 2020

Intermittent fasting has become a popular diet trend in recent years for a few reasons, not the least of which is the fact that it doesn’t dictate what you eat—only [...]

How Good a Diet is Intermittent Fasting?

September 17, 2020

Healthy weight management comes with many perks. Among the proven benefits: a reduced risk of diabetes, less joint pain, lower chances of certain cancers and an overall [...]

Are There New Advantages to Fasting?

September 10, 2020

Fasting is a time period that describes quite a lot of approaches to limiting meals consumption all through a 24-hour interval, or longer. One widespread strategy is [...]

Should You Eat or Skip Breakfast?

September 10, 2020

The word ‘breakfast’, when broken down literally means breaking your fast. Your body should be at rest, ideally for 7-9 hours every day. When you go all this time without [...]

Can Vitamin C Help Retain Muscle Mass?

September 3, 2020

Vitamin C could be the key to better muscles in later life, according to new research from the University of East Anglia (UEA). A study published today shows that older [...]

Does Intermittent Fasting Really Work?

September 3, 2020

Intermittent fasting is popular these days. And for a good reason. When the body goes without food for a while, what we call fasting, two important things happen.  First, [...]
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