Weight Loss

How to Lose Weight and Keep It Off

February 22, 2017

Losing weight is tough, but keeping off the weight over time is even harder. The vast majority of people who lose weight gain it back, which is why weight loss maintenance is [...]

Should You Start Skipping Breakfast?

February 1, 2017

Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I’m encouraging you to shatter several dietary rules—never skip meals; eat [...]

How Do I Maintain My Weight Loss?

February 1, 2017

As reported in the Harvard Special Health Report Health Solutions to Lose Weight and Keep It Off, much of the original research on how to maintain weight loss comes from a [...]
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