Weight Loss

Why Am I Gaining Weight?

January 17, 2020

It happens to the best of us: you set a goal to get fit, so you start racking up the miles. You hit the gym, bang out some intervals, and watch what you’re eating—all [...]

Is Magnesium Necessary for Weight Loss?

December 31, 2019

Vitamins and minerals are essential for our body to function properly. Every nutrient we get either from plant or animal-based food products has its specific role to play in [...]

Cinnamon for Weight Loss?

December 20, 2019

When it comes to achieving a healthy weight, people are quick to try fad diets and weight loss supplements but underestimate the importance of eating right. It is important [...]

Intermittent Fasting Does Help Shed Pounds

December 12, 2019

A pilot study into a 10-hour time-restricted eating intervention might lead to a new treatment option for metabolic syndrome patients at risk of developing diabetes and other [...]

Cutting Calories? Don’t Cut Out This!

December 12, 2019

One of the most common weight-loss methods is to reduce your overall calorie intake. We’re all pretty familiar with this approach; if your daily caloric needs are [...]
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