Though they’re not without critics, the U.S. federal dietary guidelines have for years aimed to give all Americans a blueprint for good nutrition. But new [...]
Turmeric has been used for thousands of years to treat a variety of conditions such as arthritis, joint pain, diabetes, digestive issues, and cancer. Turmeric contains an [...]
Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should — by eating more of them! “Although white [...]
It’s hard to keep score on which oils deserve a spot in your pantry. There’s so many to choose from: Olive oil, coconut oil, even avocado oil! Two players that [...]
People who eat a lot of highly processed food take in more calories and gain more weight than those who stick to a minimally processed diet, a new study conducted at the [...]
The body has its own mechanisms for fighting cancer, but sometimes they are too weak to suppress tumor growth. Now, scientists have found that broccoli, kale, and other [...]
A new study released by the Center for Nutrition Research at Illinois Institute of Technology suggests that meals that include fresh avocado as a substitute for refined [...]
Chia seeds are all over Instagram these days—in everything from puddings to smoothies. With good reason, too. These small black seeds, responsible for a flowering [...]
You’ve probably known someone who consumed insane amounts of celery because digesting it required more calories than the food contained. However, the idea of [...]
Extreme fatigue, a rapid heartbeat, shortness of breath, and difficulty focusing sound like symptoms that would send most people running to their doctor’s office. But they [...]