Eliminating These Foods Can Be a Game-Changer!
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue [...]
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Want to Live to 100? Eat These Foods!
The people of the world’s five Blue Zones have much in common, including regular natural movement, community, and a lack of chronic stress. But, as we saw in the 2023 [...]
Why Are Fats and Sugars So Irresistible?
The cravings feel inevitable and unavoidable – you stand up, walk to the kitchen, open the fridge or pantry, and ponder. Although you remind yourself to consider a piece of [...]
Are You Missing Any of These Critical Nutrients?
Even though studies show a solid half of all U.S. adults consider healthy eating a top priority, the standard American diet falls short on many important [...]
What Are the Best Snacks for Weight Loss?
Eating snacks for weight loss may help satisfy hunger between meals, prevent cravings, and provide healthy nutrients. This article includes 25 healthy snack ideas, and [...]
Want to Cut the Salt? Try This!
As the new year kicks off, many people are thinking about ways to support their health – especially their heart health. For a start, research shows they may want to focus [...]
Is There Such a Thing as Healthy Sugar?
Replacing table sugar with natural sweeteners like honey or maple syrup sounds like a healthier way to satisfy your sweet tooth, but does this swap make a difference? [...]
Can Drinking Lemon Water Support Weight Loss?
Enjoying a refreshing glass of freshly squeezed lemon water has become a popular daily ritual that boasts a myriad of health benefits. According to [...]
Are You Eating These Tasty Weight Loss Foods?
Trying to lose weight usually means making different dietary choices so you can maximize the amount of nutrients, energy and fullness you get from the least number of [...]
What Are the Best Fruits to Eat in Winter?
Winter Weight Loss Diet: Winter season has begun! Besides relishing warm foods and drinks, people also indulge in delicious fruits and vegetables throughout the season. [...]
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