Food

What Are the Best Foods for Weight Loss?

September 10, 2020

What are the best foods for weight loss? That’s the question on everyone’s lips these days. And, as it turns out, when it comes to weight loss, some foods are better than [...]

Is the Food You Eat Causing Inflammation?

September 3, 2020

For many people, the battle against inflammation starts with the food you put into your body. While there are many different tactics you can use to do so, one of the best is [...]

Can Dark Chocolate Help You Lose Weight?

August 20, 2020

Mmm… chocolate. Even the mention of it is sweet. However, its impact on our waistline is not. Chocolate is the ultimate indulgence, yet despite its many benefits, may [...]

Is an Omnivorous Diet Healthy?

August 6, 2020

Interest in plant-based diets has swelled in the past few months due to intermittent meat shortages, along with the hope that a healthier diet might help us should we [...]

Can Magnesium Help You Sleep Better?

July 30, 2020

Most of us have a cabinet full of supplements that at some point, get neglected. Whether it’s because you fell out of your routine or you forgot why you even [...]
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