What Are the Best Drinks for Weight Loss?
What you drink can make just as much of an impact on weight as what you eat. While there’s no magical weight loss drink, certain beverages keep you satiated for [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
Food
Can Your Diet Put You At Risk For Cancer?
A recent study found that alcohol consumption was associated with 740,000 new cancer diagnoses in 2020. That data seemed to highlight the notion that your everyday [...]
What Foods Boost Your Good Cholesterol?
It’s likely that you’ve heard of the term “cholesterol” before, and you’re not alone if it makes you feel a little confused. From the low-fat [...]
Suffering From Migraines? Eat More Fish
For most of her life, Tanya Kamka suffered migraine headaches on a weekly basis. The headaches would usually come on gradually and then build, causing excruciating pain and [...]
Does Lemon Water Actually Help With Weight Loss?
Does lemon water actually help in fat loss? Most of us have grown up hearing that a glass of warm lemon water in the morning, with or without honey can help in weight loss. [...]
Can Grains Help Lower Your Blood Pressure?
Eating at least three servings of whole grains each day can keep your weight, blood pressure and blood sugar levels in check as you age, a new study found. “Eating [...]
How Healthy is a Vegan Diet?
Experts advise that a vegan diet can be nutritionally adequate and help to prevent chronic diseases. However, someone must plan a vegan diet appropriately to gain the health [...]
Does Your Plant-Based Diet Have Enough Protein?
Yes, you can get enough of this super-nutrient from eating more of your favourite plant foods — and score some health benefits too. Here are three simple steps to add more [...]
What is an Anti-Inflammatory Diet?
More than likely you have experienced some type of inflammation in your body throughout your lifetime, either from an injury or illness. Inflammation is the body’s [...]
Should You Skip Your Morning Meal?
Adults who skip breakfast are likely to miss out on key nutrients that are most abundant in the foods that make up morning meals, a new study suggests. An analysis of data on [...]
copyright © skinny news 2024
