Food

Should You Put Salt Back Into Your Diet?

July 31, 2017

Americans eat too much salt. And that causes high blood pressure, heart attacks and strokes. Right? That’s been the message for the last several decades. But what if salt [...]

10 Foods You Should Never Eat Before Sex

July 26, 2017

Save these for your lonely nights in. When it comes to spending quality time between the sheets, the last thing you need is your dinner ruining a pleasurable sweat sesh [...]

Healthy Cheesecakes?

July 24, 2017

You might think it’s impossible to lighten this creamy, rich dessert without compromising flavor. After taking a gander at these recipes, you’ll soon be reformed. [...]

Artificial Sweeteners: Friend or Foe?

July 17, 2017

Researchers from the University of Manitoba’s George and Fay Yee Centre for Healthcare Innovation in Canada find that non-nutritive sweeteners may be linked to risk of [...]

Can Smelling Your Food Make You Fat?

July 11, 2017

Our sense of smell is key to the enjoyment of food, so it may be no surprise that in experiments at the University of California, Berkeley, obese mice who lost their sense of [...]

The Easiest Way To Stop Emotional Eating

June 26, 2017

Raise your hand if you’ve ever found yourself halfway through a bag of quinoa chips before asking yourself, “Wait, am I just eating because I’m bored?” Or sad. Or [...]

What’s the Latest on Coconut Oil?

June 21, 2017

Last week, the American Heart Association said coconut oil is unhealthy, reigniting a conversation about saturated fat and leaving some confused about what is healthy. [...]

Are All Calories the Same?

June 21, 2017

There’s a lot of confusing messaging when it comes to health, nutrition, and weight loss. Imagine my surprise when I read that several foods listed under the headline [...]
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