Food

How Cauliflower Can Help You Lose Weight

October 13, 2015

Cauliflower wasn’t always the sexiest piece of produce in the crisper, but since realizing what this versatile veg can do, it’s been a staple in our fridges. If [...]

The Top 10 Health Benefits of Chia Seeds

October 13, 2015

Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out [...]

Food Myths You Really Shouldn’t Believe

October 7, 2015

Eating healthy to reach our fitness goals has become a confusing game of not knowing which way to turn or what to do.  New diets are hitting the shelves and internet faster [...]

7 Foods That Prevent Overeating

September 16, 2015

Avocados can help suppress your appetite Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, [...]
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