Food

Is a Vegan Diet Right For You?

October 22, 2020

The word “vegan” may conjure up images of celebrities downing $10 green juice after their Sunday morning yoga class. But the eating plan is much more than another [...]

What Are the Best Guilt-Free Carbs?

October 15, 2020

Weight loss: Carbs are often blamed for causing weight gain. However, this macronutrient is an important part of a healthy diet and you must eat foods rich in good carbs, [...]

How Does Coffee Benefit Your Health?

October 6, 2020

Many of my patients come to their first appointment with a clear ‘non-negotiable’. “I’m here to lose weight, gain energy, eat better, but I won’t give up bacon.” [...]

What Are the Best Foods for Weight Loss?

September 10, 2020

What are the best foods for weight loss? That’s the question on everyone’s lips these days. And, as it turns out, when it comes to weight loss, some foods are better than [...]

Is the Food You Eat Causing Inflammation?

September 3, 2020

For many people, the battle against inflammation starts with the food you put into your body. While there are many different tactics you can use to do so, one of the best is [...]

Can Dark Chocolate Help You Lose Weight?

August 20, 2020

Mmm… chocolate. Even the mention of it is sweet. However, its impact on our waistline is not. Chocolate is the ultimate indulgence, yet despite its many benefits, may [...]
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