Food

Is it OK to Eat Red Meat?

October 2, 2019

Sept. 30, 2019 — A group of papers about red and processed meat and human health, released today by Annals of Internal Medicine, says it’s OK to eat them because [...]

Are You Eating Too Much Salt?

October 2, 2019

Who knew that salt could even impact your brain function? In a 2018 study from the University of Colorado researchers followed a group of about 5,000 men over the age of 65. [...]

Are You Getting Enough Iron?

September 25, 2019

When it comes to eating well, many of us are guilty of merely counting calories and monitoring fat intake, but consuming enough vitamins and minerals is also imperative to [...]

What Drinks Are Good for Losing Weight?

September 19, 2019

What people drink can have a significant effect on how much they weigh and their overall health. Equipped with the right knowledge, people who want to lose weight can use [...]

Boost Your Mood With a Superfood!

September 13, 2019

No food’s a miracle cure, but a diet full of fruits, veggies, whole grains, and lean protein can work wonders when it comes to filling you up, energizing your body, and [...]
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