Food

How Important is Fat in Your Diet?

February 21, 2018

Do you still reach for the margarine instead of the butter at the grocery store? For decades, many health organizations have convinced Americans that fat is bad. Because of [...]

Can Eating Fruit Help You Lose Weight?

February 9, 2018

Here’s some good news if you love berries, pears and apples: Ditching fruit isn’t necessary to lose weight. It’s also not smart. Yes, fruit contains carbs and [...]

7 Health Benefits of Grapefruit

February 2, 2018

Whether you love or hate the tart citrus fruit, there’s no denying that grapefruit is a great addition to your diet. Still, the pink food most likely packs way more health [...]
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