Food

Are Potatoes Really Healthy?

April 11, 2019

There are few veggies more versatile than potatoes: You can bake them, mash them, fry them (or even better, air-fry them), boil them, roast them, scallop them, [...]

What Do Sell-By Dates Really Mean?

March 13, 2019

Confused by “best by,” “sell by,” and “use by”? You’re not alone. In fact, a Harvard University study found that more than 90 percent of Americans [...]

Want to Lose Weight? Snack On This!

February 19, 2019

Trying to lose weight does not mean that a person has to give up all snacks. Certain snack foods, such as almonds and hummus, can help a person reach their weight loss goals. [...]

What Are Macros and How Do You Count Them?

February 5, 2019

At this point, there’s a good chance that you’ve heard someone in your run club, a work colleague, or even a friend talk about macros. Or maybe you read about the IIFYM [...]

Can This Ginger Tea Help You Lose Pounds?

February 5, 2019

Most of us know about ginger’s ability to calm upset stomachs when we feel nauseous. It can also be used as a potent flu-fighting ingredient in drinks like fire cider, [...]
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