Exercise

Can Exercise Cure Depression and Anxiety?

May 9, 2016

At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and 20 pounds later, she was sleeping [...]

How to Break a Weight-Loss Plateau

April 1, 2016

If you find yourself trying to shed pounds that just don’t seem to budge, it’s easy to get discouraged or feel like you’ll never reach your goal weight. But [...]

Tough Workouts May Not Lead to Weight Loss

February 1, 2016

New research casts doubt on the commonly held belief that taking more exercise always helps you lose weight. A study in the journal Current Biology suggests that if you jog [...]
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