Exercise

Is Running Good for Weight Loss?

August 28, 2015

When people are asked why they run, an overwhelming majority cite the desire to lose weight (and presumably get healthier in other ways as well). But is running really the [...]

The 10-Minute Muffin Top Solution

August 3, 2015

Pretty much every woman wants tight, toned abs. We’ve known that for a long time. But what most women don’t know is that they already have them! They’re [...]

How to Become an Exercise Addict

August 3, 2015

We all have friends who, despite hectic schedules, never miss a day at the gym. Who can’t stop talking about the next 10K. Who can’t stop smiling after yoga [...]

The Instant Effects of Diet and Exercise

July 28, 2015

Part of the challenge in healthy living is that you see the effects gradually. That can be frustrating when you’re working hard in the gym and sticking to your diet. But [...]

Walking is Just as Good as Running!

January 6, 2015

Never sure whether you should be running or walking for maximum heart health? Worried that walking isn’t “real” exercise? Stop worrying – a study undertaken at the [...]

Feeling Depressed? Exercise!

December 22, 2014

According to the World Health Organization (WHO), an estimated 350 million people suffer from depression at any one time. If you’re one of them, then you know how [...]
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