Exercise

What is Exercise Snacking?

January 11, 2017

Over the festive season, many of us will have eaten and drunk much more than we usually would – it has been estimated that the average person in the UK consumes around [...]

Is Your Workout Not Working?

January 9, 2017

Is your workout getting you nowhere? Research and lived experience indicate that many people who begin a new exercise program see little if any improvement in their health [...]

Carbs During Workouts May Fend Off Colds

December 21, 2016

Until recently, many scientists believed that exercise reduces the body’s ability to fight off infections. Past studies had found, for example, that after workouts, [...]

10 Sneaky Ways to Walk 10,000 Steps a Day

December 13, 2016

With all the holiday hustle and bustle requiring so much of your precious time, how can you find opportunities to walk or add walking steps throughout your day to reach your [...]
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