Have you ever stepped off of the treadmill, ecstatic over the number of calories that you burned, only to realize that you are extremely hungry? Most of us can relate to this [...]
Much of Europe and the United States are in the middle of a heatwave, with temperatures recently reaching a record-breaking 114°F (46°C) in France. This will have made for [...]
New research examines the relationship between trends in physical activity levels over time and mortality risk among adults in middle age and older. The findings suggest that [...]
If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising [...]
People who walk faster are more likely to live longer regardless of their weight. That’s according to a study scientists say suggests fitness levels might be a [...]
If you’ve ever had only 30, 20, or even 10 minutes to break a sweat and wondered if it’s worth it—it is. There’s a common misconception that hitting the gym for hours [...]
Time: 14 to 24 minutes Equipment: Dumbbell Good for: Total body Instructions: Starting with the first move, complete as many reps as possible for 40 seconds [...]
To me, there is nothing like spring. The sun emerges out of the wintery shadows; the earth blooms with color and expansive energy; and in what seems like an instant, the [...]
Dog owners are fitter than other people, a study suggests. They tend to walk longer and more often than non-owners and are four times more likely to meet exercise guidelines [...]
Could working out five minutes a day, without lifting a single weight or jogging a single step, reduce your heart attack risk, help you think more clearly and boost your [...]