Want to Lower Your Blood Pressure? Step It Up!
The smart watches seen on the wrists of roughly 1 in 5 Americans could be more than just a fun gimmick but a potentially useful research tool to track habitual physical [...]
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Exercise
Boost Your Mood With This Home Workout!
You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your [...]
Does Exercising Consistently Promote Weight Loss?
According to a new study, when it comes to obesity, genetics are not destiny and certain forms of exercise may be better than others. Obviously all exercise can be [...]
What’s the Best Arms and Abs Workout?
Looking for an arm workout that also helps tone and define your abs in the process? Well, you’ve come to the right place. I’ve strategically created this [...]
Ready For a Fitness Routine You Can Stick With?
At this time of year, I have twice as many excuses not to exercise as I have jog bras. I want to linger in my warm bed a little longer on chilly mornings. The darkness comes [...]
What’s the Best Way to Stick With a Fitness Routine?
At this time of year, I have twice as many excuses not to exercise as I have jog bras. I want to linger in my warm bed a little longer on chilly mornings. The darkness comes [...]
Can Running Help Women at Risk of Heart Disease?
As you navigate through midlife, getting regular exercise—such as running—becomes more and more essential for your cardiovascular well-being. And while you’re [...]
Want to Lose Weight? Start Walking!
You don’t need a fancy gym membership to lose weight. On the contrary, one of the most powerful ways to slim down is free: walk! Walking for weight loss may even be [...]
Which Exercises Deliver the Best Results?
What’s the first thing you think of when you hear “cardio?” Probably running, maybe the elliptical machine, stationary bike, or even rowing. But there’s so [...]
What Are the Best Yoga Stretches for Pain?
For many, yoga is a path to physical health. A solid, consistent practice can improve your strength, flexibility, coordination—and even your mental well-being. [...]
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