Exercise

6 Easy Exercises to Strengthen Your Core

October 2, 2017

Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are [...]

Exercise as a Weight-Loss Strategy

September 26, 2017

Some types of exercise may be better than others at blunting appetite and potentially aiding in weight management, according to an interesting new study of workouts and [...]

Want a Tight, Toned, and Lifted Butt?

August 28, 2017

When it comes to butt exercises that tone, tighten, lift, sculpt, strengthen—okay, you get it—it doesn’t get much better than the dynamic Tone It Up duo. [...]
1 2 3 4 11