Exercise

How to Break a Weight-Loss Plateau

April 1, 2016

If you find yourself trying to shed pounds that just don’t seem to budge, it’s easy to get discouraged or feel like you’ll never reach your goal weight. But [...]

Tough Workouts May Not Lead to Weight Loss

February 1, 2016

New research casts doubt on the commonly held belief that taking more exercise always helps you lose weight. A study in the journal Current Biology suggests that if you jog [...]

You Can’t Fool This Activity Tracker

January 12, 2016

Health care providers and insurance companies are increasingly relying on smartphone and wearable activity trackers to reward active individuals for healthy behavior or to [...]
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