Exercise

What is Exercise Snacking?

January 11, 2017

Over the festive season, many of us will have eaten and drunk much more than we usually would – it has been estimated that the average person in the UK consumes around [...]

Is Your Workout Not Working?

January 9, 2017

Is your workout getting you nowhere? Research and lived experience indicate that many people who begin a new exercise program see little if any improvement in their health [...]
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