Exercise

The 20-Minute Workout You Can Do At Home

October 10, 2018

Time: 20-3o minutes Equipment: None Good for: Cardio, core Instructions: Do each move for 45 seconds, then rest for 15-30 seconds (as indicated). That’s one round. [...]

Which Exercise Burns the Most Calories?

September 18, 2018

Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what exercise burns the most calories? Exercise scientists have [...]

In a Hurry? Try Express Weight Training!

September 13, 2018

Here’s some good news for anyone who does not have the time or inclination to linger in the gym and grunt through repeated, hourslong sets of various weight-training [...]

What’s the Best Way to Get Toned Arms?

August 29, 2018

That sleeveless dress is beautiful, but what about my arms?’ If you’ve said this (or thought it), you’ll know that one of the most niggly things about ageing is how our [...]
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