Exercise

Planning on Working Out in the Heat?

July 12, 2019

Much of Europe and the United States are in the middle of a heatwave, with temperatures recently reaching a record-breaking 114°F (46°C) in France. This will have made for [...]

How Can I Finally Start Working Out?

May 22, 2019

If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising [...]

Short on Time? Maximize Your Workout!

May 8, 2019

If you’ve ever had only 30, 20, or even 10 minutes to break a sweat and wondered if it’s worth it—it is. There’s a common misconception that hitting the gym for hours [...]

The Best Yoga Poses For Spring!

April 22, 2019

To me, there is nothing like spring. The sun emerges out of the wintery shadows; the earth blooms with color and expansive energy; and in what seems like an instant, the [...]

Do Dog Owners Get More Exercise?

April 22, 2019

Dog owners are fitter than other people, a study suggests. They tend to walk longer and more often than non-owners and are four times more likely to meet exercise guidelines [...]
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