Most people, especially women, assume they have a calcium deficiency or need more calcium. It’s essential for strong bones and teeth, and it feels like every single [...]
For nutritionists, cinnamon is bae. “I love cinnamon and have it every morning sprinkled on my cappuccino,” says Elisabetta Politi, R.D., a nutritionist with Duke Health. [...]
Store aisles are full of herbal brews claiming to do everything from boosting your immunity to lowering your weight. While there is not a great deal of science supporting [...]
If you are trying to lose weight and otherwise improve your health, you may already be mindful about what you eat during the day. You might skip breakfast. At lunch, you may [...]
An Avocado a Day Helps to Keep Heart Disease Away! Avocados are a miracle fruit: They’re super-high in fat, but the good kind! Loaded with a heart-healthy monounsaturated [...]
Have you heard the news about vinegar? Some new research lends support to the old wives’ tale that vinegar burns fat. Before we all start pickling ourselves, we’ll take [...]
The Best Juice for Healthy Skin “Fruit and vegetable juices, prepared in the right combinations, can help you to remove crud from your blood and tissues and restore [...]
Added sugar is hard to avoid (trust us, we’ve tried). It’s hiding in all our favorite foods, many of which aren’t inherently sweet (why hello, bread, salad dressing, [...]
Parents worried about peanut allergies now have some surprising new guidance: Give some peanut to your babies. New guidelines out Thursday say that even babies with the [...]
The daily habit may fend off heart disease, cancer, respiratory illness and diabetes. Nuts, full of good fats and fiber, are health food for the heart. A number of studies [...]