Does Eating Too Fast Lead to Weight Gain?
Dr. Takayuki Yamaji — a cardiologist at Hiroshima University in Japan — is the lead author of the study, which examined more than 1,000 participants over a period of 5 [...]
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Cures From the Kitchen
How to Avoid Weight Gain Over the Holidays
For many, the holidays are a time when you give yourself a get-of-jail-free card in terms of diet. But no matter how many times you tell yourself that the calories in that [...]
Can Drinking Oolong Tea Help Shed Pounds?
You may not be too familiar with oolong tea benefits for weight loss. That’s because for years, green tea has been celebrated as a super-slimming sip, with studies [...]
How to Actually Remove Pesticides from Your Fruit
There’s a lot to worry about when it comes to food—or rather, there’s a lot that people want you to worry about. Every mommy blogger and natural living life coach [...]
10 Stay-Skinny Secrets of Women Who Never Diet
You know her: She eats an ice cream cone like no big deal. And you know she doesn’t always order salad, but she doesn’t have superwoman genes. So how come she [...]
Can Quitting Aspirin Therapy Increase Your Heart Attack Risk?
Stopping long-term, low-dose aspirin therapy may increase your risk of suffering a cardiovascular event, according to new research in the American Heart Association’s [...]
Do Late Meal Times Increase Body Fat?
Eating soon before sleep is associated with higher per cent body fat, according to new research published in The American Journal of Clinical Nutrition. The same study [...]
The Case for a Breakfast Feast
Many of us grab coffee and a quick bite in the morning and eat more as the day goes on, with a medium-size lunch and the largest meal of the day in the evening. But a growing [...]
15 Food Myths That Cause Weight Gain
You can’t believe everything you hear, especially when your health is at stake. Being gullible can get the best of us into trouble. And when it comes to watching your [...]
Are You Getting Enough Calcium?
Most people, especially women, assume they have a calcium deficiency or need more calcium. It’s essential for strong bones and teeth, and it feels like every single [...]
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