The Dos & Don’ts of Intermittent Fasting
In the list of dietary trends, intermittent fasting is considered the most effective method for weight loss and overall health improvement. Recently, researchers from the [...]
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Cures From the Kitchen
Do You Need to Take Supplements?
Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide on pills, gummies and powders meant to boost [...]
Could Eating Late Increase Your Risk of Heart Disease?
Most of us have done it: Late-night noshing while streaming our favorite series. Or maybe it’s that your schedule is so chaotic that you often find yourself eating dinner [...]
Can Diet Lower Blood Pressure as Much as Medication?
Maybe your dish doesn’t need more salt. Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study [...]
What is the Best Hour to Eat Lunch?
Is there a sweet spot for lunchtime? There sure is: A doctor and a nutrition expert explain that when you eat is just as important as what you eat. Lunchtime should be a [...]
Can Intermittent Fasting Help With Diabetes?
People with type 2 diabetes (T2D) lost more weight by eating whatever they wanted, but only during an eight-hour window, than people who were instructed to cut [...]
Is Eating While Standing Bad for You?
Eating while standing up may have some benefits such as faster digestion and some loss of fat over time. However, it may also cause bloating and increase your hunger, which [...]
Is Coffee Making You Smart?
Coffee’s ability to boost alertness is commonly attributed to caffeine, but new research suggests there may be other underlying mechanisms that explain this [...]
What’s the Trick to Beating Menopausal Weight Gain?
If you’re going through menopause, chances are you’re noticing several changes in your body. According to nutritionist Faye James, small dietary tweaks can make a [...]
Is Your Flowery Soap Attracting Mosquitoes?
Although previous studies have found that natural body odor plays a big role in your attractiveness to mosquitoes, the new research suggests that the soap you wash with could [...]
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