Spices are transformative. They are the key to flavorful recipes and are often the differentiating factor that gives a dish a sense of place and origin. The same protein, [...]
There’s no known cure for the autoimmune disease called psoriasis, but there are potential lifestyle changes that may help reduce its severity. Diet may be one of those [...]
The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health. As people [...]
Obesity, the second leading cause of preventable death in the country, impacts over 42 percent of American adults in the United States—and the chronic disease is becoming [...]
While many people all over the world fast for religious and cultural reasons, there are also proven health benefits of this practice, as long as you do it safely. Here’s [...]
It’s official: People are living longer than ever before. In fact, the number of centenarians on the planet is estimated to rise from 500,000 in 2015 to roughly 3.7 [...]
Whether you hanker for a hard hit of caffeine or favour the frothiness of a milky cappuccino, your regular coffee order could be telling you more about your cardio health [...]
While many enjoy the reflective, spiritual, and community aspects that are part of this month, they struggle with moodiness and fatigue, which they attribute to lack of food [...]
Losing weight can seem like a daunting task for both men and women. There are several different methods that can all help, but have varying consequences. Using certain drugs [...]