It’s Time to Cultivate a Positive Body Image!
am a psychologist who has studied body image for over 20 years, and I’ve seen how the COVID-19 pandemic could affect health and well-being in [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Articles by Skinny News
What Are the Health Benefits of Blueberries?
There’s a reason many registered dietitians claim that blueberries are the healthiest fruit you can eat. Why? Because blueberries are full [...]
How Long Does It Take to Build Muscle?
Everyone knows that bulking up and building strong muscles doesn’t happen overnight. But if after weeks of working hard in the weight room, you flex in the mirror and [...]
Does Intermittent Fasting Work for Weight Loss?
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week Dr Zac Turner looks at whether intermittent fasting works for weight loss. Question: Hi Dr [...]
Did Your Dog Get Fat During Quarantine?
The pandemic was tough on all of us, but it was especially “ruff” on your dog. A new survey shows that a whopping 36 percent of pups gained weight [...]
Can Restorative Yoga Relieve My Stress?
For someone who’s never practiced yoga, the thought of contorting yourself may be far from your idea of relaxation and restoration. But don’t be fooled-there are [...]
How Can I Maximize the Benefits of Intermittent Fasting?
Intermittent means starting and stopping or occurring after a particular time. Fasting simply means abstinence from food for a period of time. Fasting is an ancient tradition [...]
Are There Pandemic Habits We Should Keep?
When the COVID pandemic finally retreats, the world will be different. We will have lost millions of lives—a tragic disaster that will devastate families and communities [...]
What Makes Superfoods So Super?
Superfoods are foods that are thought to be very nutritionally dense, meaning they provide a substantial amount of nutrients and very few calories. In a series of papers [...]
What Does Science Say About Intermittent Fasting?
What do Nicole Kidman, Gisele Bündchen, and Kourtney Kardashian all have in common? Well, according to the internet, they all swear by intermittent fasting. Whether you’re [...]
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