Articles by Skinny News

Should We Be Eating Three Meals a Day?

April 21, 2022

The idea that we should eat three meals a day is surprisingly modern. How many meals a day is best for our health? It’s likely you eat three meals a day – modern life is [...]

Can Supplements Help You Age Better?

April 21, 2022

Can taking certain supplements regularly magically increase your lifespan? It’s complicated. Or as Kim Yawitz, R.D., more sums it up: “The five most [...]

What Are the Health Benefits of Yogurt?

April 14, 2022

Humans have consumed yogurt for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been [...]

Love Keto But Need More Options?

April 14, 2022

Sick of strict diets? Forget ’em forever! A panel of experts from Harvard, Yale, and other top universities recently said that a very flexible eating style is unbeatable. [...]
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