Each new year brings fresh proclamations about the best ways to lose weight and get healthier. There’s a lot of hype around extreme diets that have little [...]
Whether or not you’re one to make New Year’s resolutions, it’s hard not to take inventory of your life as the new year draws near. At least in my [...]
Monday may be the most unloved day of the week. For many people, it represents returning to work after the relaxation of the weekend. But Mondays also may be the best [...]
A newly published review article in The New England Journal Of Medicine has examined an array of current research on intermittent fasting, from animal studies to human [...]
Lowering low-density lipoproteins (LDL), or bad cholesterol, can be as easy as increasing your fiber intake and swapping red meat, cheese, and ice cream for these equally [...]
Although any form of exercise is better than none, “brisk” exercise seems to be particularly good for the heart and brain. So if you are one of the millions [...]
Intermittent fasting (IF) is already known to help people lose weight, but a new study published in the prestigious New England Journal of Medicine suggests that routinely [...]
If you’ve ever tried to make a New Year’s resolution, chances are you didn’t stick with it past February, much less the whole year. That used to be me, too. [...]
No one wants to hear that there’s no solution to the problem that vexes them. And while we might be loathe to admit it, we don’t want to find out that the [...]
American researchers have reviewed several human and animal studies to determine the effect of fasting on weight loss, life expectancy and other health indicators. An article [...]