Forget which comes first, the chicken or the egg. The more important question is: Are eggs good or bad for your health? Unfortunately, science can’t seem to settle on a [...]
Contrary to popular belief, fasting does not have to be difficult or painful. Key dietary principles for losing excess weight and keeping it off include getting at least 50% [...]
You wouldn’t sleep through an entire semester of classes and expect to pass your finals with flying colors, would you? Well, dragging yourself to the gym without [...]
You will be hard-pressed to find a person who doesn’t love the taste of a sugary-sweet treat once in a while. Researchers have reported that adults are eating even more [...]
If you’re trying to lose weight but the scale won’t budge, you might want to take a look at your sleep habits. Sleep is something we all need but often neglect to [...]
More than 50 million Americans report having allergic reactions every year, according to data from the CDC. Allergies are regarded as the sixth leading cause of chronic [...]
As intermittent fasting has skyrocketed in popularity, more people are trying to maximize potential benefits like weight loss and energy, while avoiding side [...]
If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle [...]
Whether you spend a day hiking the mountain trails or an hour running around your snow-covered neighborhood, winter workouts in the great outdoors can transform your [...]
If losing weight were simple, there would be one way to do it. But it’s not, which is why there are so many diets that claim they are the best way to shed pounds. [...]