Contrary to popular belief, fasting does not have to be difficult or painful.
- Key dietary principles for losing excess weight and keeping it off include getting at least 50% or more of your daily calories from healthy fats, eating the right type and amount of protein, avoiding inflammatory foods, and having periods of time when you fast meaning abstain from food
- A primary benefit of fasting is that it makes your body better at making energy. This in turn has several benefits, 1 of which is improved blood sugar regulation, which will allow you to stave off insulin resistance, Type 2 diabetes and all the diseases of aging associated with that issue.
- Fasting is antiaging because it improves autophagy in your mitochondria and cells
Excerpted from Live Trading News